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Pan-Mass Challenge Weekend!

The PMC (Pan-Mass Challenge) is an annual bike-a-thon that raises funds for cancer research and patient care at the Dana-Farber Cancer Institute, located in Boston, Massachusetts. It is one of the largest and most successful athletic fundraising events in the country.

The PMC was founded in 1980 and has since grown into a massive event, attracting thousands of cyclists and volunteers every year. Participants in the PMC commit to riding various routes that cover different distances across Massachusetts. These routes range from 25 to 192 miles, allowing participants of all skill levels to take part in the challenge.

The PMC’s mission is to provide hope and support to cancer patients and their families while raising money to fund groundbreaking cancer research and innovative treatments at Dana-Farber. Since its inception, the PMC has contributed hundreds of millions of dollars to the fight against cancer, making a significant impact in the battle against the disease.

Riders who participate in the PMC commit to raising a minimum amount of money as part of their registration. They reach out to friends, family, and supporters to sponsor their ride and contribute to the cause. This fundraising model has been highly successful in generating substantial funds for cancer research and care.

The PMC is not just a bike ride; it is a community-driven event that brings together people from all walks of life who are united in the fight against cancer. The event is known for its inspiring stories of cancer survivors, dedicated participants, and the generous spirit of the community that rallies behind this important cause.

Remember that specific details and schedules for the PMC may vary from year to year, so it’s best to visit the official Pan-Mass Challenge website for the most up-to-date information on the event. Please be prepared for traffic from the cyclists and for their support teams on Sunday as they pass through Eastham, MA on their way to Provincetown.

Beat the Heat at the Beach!

Another hot day? Beach the heat at the beach! Planning for a hot day at the beach can ensure that you have an enjoyable and safe experience. Here are some tips to help you plan for a hot day at the beach:

  1. Check the weather: Before heading to the beach, make sure to check the weather forecast. Look for sunny and clear skies, and take note of the temperature and any potential heat advisories.
  2. Choose the right beach: Pick a beach that offers amenities such as shaded areas, umbrellas, and nearby facilities like restrooms and refreshment stands. It’s also helpful to consider the cleanliness and safety of the beach you’re planning to visit.
  3. Pack essential items: Prepare a beach bag with all the necessary items you’ll need. Some essential items include:
    • Sunscreen: Choose a broad-spectrum sunscreen with a high SPF and apply it generously to protect your skin from harmful UV rays.
    • Sun hat and sunglasses: These will provide additional protection for your face and eyes.
    • Beach umbrella or canopy: Having a shaded area to retreat to can help you escape the direct sun during the hottest parts of the day.
    • Beach towels and chairs: Pack enough towels for everyone and bring portable beach chairs or mats for comfortable seating.
    • Cooler with drinks and snacks: Stay hydrated by bringing plenty of water and pack some healthy snacks to keep you energized.
    • Swimsuits and towels: Don’t forget your swimwear and extra towels for swimming and drying off.
    • Extra clothing: Bring a light cover-up, a change of clothes, and a warm layer for cooler evening temperatures.
    • Beach games and entertainment: Consider bringing items like beach balls, frisbees, or a good book to keep you entertained.
  4. Timing is important: Plan to arrive at the beach early in the morning or later in the afternoon to avoid the peak heat of the day. This can help minimize your exposure to intense sun and reduce the risk of heat-related illnesses.
  5. Hydrate frequently: Drink plenty of water throughout the day to stay hydrated. Avoid excessive alcohol or caffeine consumption as they can contribute to dehydration.
  6. Practice sun safety: Apply sunscreen 30 minutes before sun exposure and reapply it every two hours, or more frequently if you’re swimming or sweating. Seek shade periodically, especially during the hottest part of the day.
  7. Stay cool: Take breaks in the shade, use a beach umbrella or canopy, and bring a handheld fan or portable misting fan to stay cool. Consider wearing lightweight and breathable clothing to help regulate your body temperature.
  8. Water safety: If you plan to swim, be mindful of water safety. Follow any posted warnings or advisories, swim in designated areas, and be aware of currents or rip tides. If you’re not a strong swimmer, consider wearing a life jacket.
  9. Respect the environment: Remember to leave the beach clean and dispose of your trash properly. Follow any local guidelines regarding beach activities and wildlife protection.

By following these tips, you can make the most of your hot day at the beach while staying safe and comfortable. Enjoy your time in the sun!

Summertime Activities in Eastham, MA

Flip flops on sand with seashells.

Whether you’re here on vacation or just visiting Eastham, MA offers a variety of outdoor activities for visitors to enjoy. Here are some popular outdoor activities that people enjoy in Eastham:

  1. Beaches: Eastham has many beautiful beaches, including Coast Guard Beach, Nauset Light Beach, and First Encounter Beach. Visitors can swim, sunbathe, surf, or simply relax on the sand.
  2. Hiking: There are several hiking trails in the Cape Cod National Seashore, including the Nauset Marsh Trail and the Fort Hill Trail. These trails offer stunning views of the ocean and surrounding landscapes.
  3. Biking: The Cape Cod Rail Trail is a 22-mile paved trail that runs through Eastham and other towns on Cape Cod. Visitors can rent bikes and enjoy a leisurely ride through the beautiful scenery.
  4. Kayaking: The marshes and estuaries in Eastham are ideal for kayaking. Visitors can rent kayaks and explore the waterways on their own or take a guided tour.
  5. Fishing: Eastham is a popular destination for fishing enthusiasts. Visitors can fish from the shore, take a charter boat out to deeper waters, or try fly-fishing in the local ponds and streams.
  6. Birdwatching: Eastham is home to many species of birds, including ospreys, herons, and sandpipers. Visitors can go birdwatching on their own or take a guided tour.
  7. Camping: The Cape Cod National Seashore offers several campgrounds where visitors can pitch a tent or park an RV and enjoy the great outdoors.

Three Sisters Lighthouses

Courtesy of National Parks Service

The Three Sisters are a series of lighthouses located in Eastham, Massachusetts on Cape Cod. The lighthouses, which were built in 1838, were named for the three daughters of the local lighthouse keeper, who lived in the keeper’s house that still stands near the lights.

The Three Sisters served as a crucial aid to navigation for mariners on their way to and from Boston and other nearby ports, and they played an important role in the growth and development of the shipping industry in the area. Over the years, the lighthouses have undergone many changes and renovations, but they remain a beloved and iconic part of the Eastham community.

In recent years, the Three Sisters have become a popular tourist attraction, drawing thousands of visitors each year to admire their beauty and learn about their rich history. The lighthouses are open to the public, and visitors can climb to the top for panoramic views of the surrounding countryside. They are also part of the Cape Cod National Seashore, which was established by Congress in 1961 to protect and preserve the natural beauty of the Cape Cod region.

Cape Cod National Seashore and You!

Event: SUMMER AT THE BEACH!
Location: Cape Cod National Seashore

Cape Cod National Seashore is a protected area located on Cape Cod, Massachusetts. The seashore stretches for 40 miles along the Atlantic coast, offering visitors a chance to experience the natural beauty of the Cape Cod region.

The seashore is home to a diverse array of plant and animal life, including piping plovers, sea turtles, and various species of shorebirds. Visitors can also explore the many dunes and marshes that dot the landscape, as well as the many beaches that are perfect for swimming, sunbathing, and fishing.

In addition to its natural beauty, the seashore also offers a variety of recreational activities, including hiking, biking, and horseback riding. There are several miles of bike trails, and the seashore also has a number of campgrounds for those who want to spend the night.

Plan Your Visit to Cape Cod National Seashore

Happy Winter Solstice 2022

When Is the Winter Solstice?

The first day of winter in the Northern Hemisphere, including Cape Cod, is marked by the winter solstice, which occurs on Wednesday, December 21, 2022, at 4:48 P.M. EST. The winter solstice occurs when either of Earth’s poles reaches its maximum tilt away from the Sun. It is the day with the shortest period of daylight and longest night of the year. Since prehistory, the winter solstice has been a significant time of year in many cultures and has been marked by festivals and rituals. It marked the symbolic death and rebirth of the Sun; the gradual waning of daylight hours is reversed and begins to grow again. Some ancient monuments such as Newgrange, Stonehenge, and Cahokia Woodhenge are aligned with the sunrise or sunset on the winter solstice. 

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Contact Info

5150 State Highway (Route 6), North Eastham, Massachusetts
PO Box 224, North Eastham, MA 02651
Phone: 508-255-3560
Email: info@hoppercapecod.com
Fax: 508-240-1914

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